Join Mel this week on The House of Wellness with Chemist Warehouse on The Breeze where she sits down with Kiwi icon Hayley Holt, Author and Speaker Jess Stuart, editor of The House of Wellness Magazine Vanessa Marshall and resident pharmacist Piyara Perera.
Featured Guest: Hayley Holt
Former professional snowboarder, ballroom dancer, TV presenter and the cover of May’s edition of The House of Wellness magazine Hayley Holt dives into her journey through various career chapters.
From sports and dance to broadcasting, Hayley says she is now at a pivotal moment in her life. She shares the challenges and growth that come from losing her job and the financial hurdles she and her partner face.
Recounting her path to sobriety, Hayley talked about realising the impact her lifestyle was having on her loved ones.
She opens up about her journey to motherhood, the trauma she faced along the way and the strength it brought in her relationship.
Despite the difficulties, Hayley reflects on feeling happier than ever, finding joy in the simple things while adapting to change.
Featured Guest: Jess Stuart
Author and speaker Jess Stuart discusses the importance of living life by design, rather than by default.
From dealing with corporate burnout to finding peace in Buddhist monasteries, Jess emphasises the power of mindfulness and intentionality, focusing on what brings her joy and creating space for that.
When it comes to high-achieving women, Jess advocates for a shift in mindset, realising that less can indeed be more and that boundaries are essential for maintaining energy and effectiveness.
Editor of The House of Wellness Magazine: Vanessa Marshall
Vanessa joined Mel this week to chat about the latest edition of The House of Wellness Magazine.
As well as featuring Hayley Holt, this month’s edition has a range of great Mother’s Day content including a trending recipe for whipped date butter by Gretchen Lowe.
Vanessa said the most moving piece for her was on comedian Joe Prendergast, who uses humor to navigate her cancer journey and connect with her children.
Find The House of Wellness Magazine at your local Chemist Warehouse.
Resident Pharmacist: Piyara Perera
This week Piyara joined Mel to provide some practical advice on managing stress and blood pressure through simple breathing techniques.
Piyara explains that deep, focused breathing can activate the parasympathetic nervous system which reduces cortisol levels - a stress hormone in the body.
Listen here for an extended chat with Hayley Holt and tune in next Sunday from 8am for The House of Wellness on The Breeze.
