Executive Health & Performance Coach Aaron Callaghan shares insights on transforming stress into a tool for building mental resilience as the new year fast approaches.
Contrary to popular belief, he argues that stress, much like physical exercise, can strengthen us when managed correctly.
Callaghan offers advice on the importance of balance and routine in managing stress effectively as well as a personal anecdote on the importance of establishing systems and routines before life's challenges hit.
Listen to the full chat between Aaron Callaghan and Dominic George above.
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