Renowned health and performance coach Aaron Callaghan delves into the critical role exercise plays in enhancing longevity and well-being.
He highlights the importance of crafting a balanced exercise regimen, focusing on aerobic activities, high-intensity intervals, and strength training.
Callaghan provides actionable tips for incorporating fitness into daily life, including using kettlebells or short yoga sessions.
He also explores the profound impact of exercise on mental clarity and emotional well-being.
Listen to the full chat between Aaron Callaghan and Dominic George above.
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