Tune in to the latest episode of The House of Wellness with Chemist Warehouse on The Breeze where Mel Homer sits down with nutritionist Claire Turnbull, award winning cosmetic doctor and founder of The Face Place Dr. Cat Stone, resident pharmacist Piyara Perera and resident G.P Dr. John Cameron.
Featured Guest: Claire Turnbull
Is there any truth in “you are what you eat?”. Nutritionist Claire Turnbull seems to think so.
Claire spoke about distinguishing between minimally and highly processed foods and how they influence our bodies, minds, and skin.
She explained how highly processed foods are very palatable and therefore people tend to overeat them. Whilst these food choices are delicious, they lack vital nutrients and are filled with sugar and salt which can negatively affect our well-being.
Claire emphasised getting adequate amounts of protein, iron and zinc to maintain healthy skin, nails and hair.
Featured Guest: Dr. Cat Stone
The skin care industry is buzzing with exciting innovations that focus on improving skin quality, and it’s all about achieving a healthy, glowing complexion.
Dr. Cat Stone discusses new treatments like deep hydration along the cheekbones to create a natural highlighter effect, LED light therapy and injectable hyaluronic acid to enhance skin radiance and firmness.
Dr. Stone says LED therapy in particular is a game changer as it energises cells to promote healthier skin, but also highlights the importance of what you’re putting on your skin.
Products that contain Vitamin A, B and C, plus regular sunscreen use are essential for maintaining skin health and fighting aging.
Resident Pharmacist: Piyara Perera
This week Piyara spoke about collagen - the key protein that’s become a buzzword in health circles.
Collagen supports the structure of our skin, bones and connective tissue, playing a vital role in helping the skin to stay firm and elastic. It provides both support and hydration, which keeps the skin plump and youthful.
Piyara explains how when we age, collagen production naturally decreases but supplements like powders, drinks, capsules and creams can help replenish these levels.
Type 1 collagen is most effective for skin health and for those following a vegan or vegetarian lifestyle, marine collagen is the way to go.
Resident G.P: Dr. John Cameron
Dr. John joined Mel this week to discuss whether we can really ‘reverse the clock’.
While we can’t actually turn back time, Dr. John says there are plenty of ways to set ourselves up for a long, healthy life.
He underscores the importance of a positive mindset. Telling yourself things like “today is a great day” can do wonders for your overall well-being.
Simple habits like not smoking, staying active and managing your heart health by staying on top of blood pressure and cholesterol can also have a big impact.
He encourages everyone to live with gratitude and enjoy life, grab that daily coffee and a little red wine - but always keep it in moderation.
Featured Product: Dose & Co Vanilla Collagen Creamer
This week Mel chatted with Breeze team member, Grace, about Dose & Co Vanilla Collagen Creamer, a product that can help reduce the look of wrinkles and improve skin elasticity in 8 weeks.
It’s used easily by adding a tablespoon into your coffee, tea, smoothie or yogurt, or can also be incorporated into baked goods like brownies, cookies and muffins.
Containing no artificial colours or flavours, it’s a creamy blend of type 1 and type 3 bovine collagen and provides 10,000mg of collagen peptides per serving.
*Based on a double-blind, placebo-controlled study, on 114 women aged 45-65 years receiving 2.5g of VERISOL or placebo once daily for 8 weeks.
Listen to the full episode up top and tune in next Sunday from 8am for The House of Wellness on The Breeze.
