In this episode, we’re joined by the incredible Caitlin Fris — pelvic health physio, founder of Unity Studios, The Cyclist Pelvic Health Phsyio and the woman behind @thevaginaphysio on Instagram. Caitlin is a true wealth of knowledge when it comes to pelvic health, and we go deep into conversations that so many of us need to hear.
We talk about the connection between pelvic health and endometriosis, how the pelvic floor impacts everything from bladder and bowel health to sexual wellbeing, and how painful sex is often more complex than we realise. Caitlin shares practical ways we can start supporting our pelvic floor and why a multi-disciplinary approach to care matters so much.
We also answer community questions on topics you might not even realise are connected to your pelvic floor — trust us, you’ll learn a lot!
This conversation is warm, honest, and empowering — and one we think everyone should hear.
Find Caitlin below:✨ @thevaginaphysio✨ Unity Studios
& here's the link to the pelvic floor stretches she recommended click here
We hope this episode helps you feel more connected, informed, and supported.
Let's learn to cycle better together.
