In this open, honest, and feel-good episode, we’re joined by the incredible Steph Claire Smith (@stephclairesmith) for a conversation that dives deep into the many layers of womanhood - from hormonal health and body acceptance to self pleasure, cycle syncing, and navigating life with ADHD.
Steph opens up about her experience living with PCOS, how she’s learning to work with her cycle instead of against it, and how she has learnt to listen to her body. She also shares her journey with body image - from working in the modelling industry to embracing her postpartum body and advocating for self acceptance.
We also explore her recent ADHD diagnosis and the clarity and self-compassion it’s brought into her life and how learning to understand her brain has shifted the way she shows up for herself.
Plus, we talk about the power of self pleasure and take a lighthearted walk down memory lane sharing her first period story.
This is a wholesome, vulnerable, and empowering conversation about embracing your body, tuning into your cycle, and rewriting the stories we’ve been told about our worth, our pleasure, and our minds.
Whether you’re living with PCOS, navigating ADHD, or just craving a raw and real chat that feels like a warm hug - this one’s for you.
Steph has kindly offered our listeners a discount to give KIC a go. Use code CYCLIST for one month free when you sign up on a monthly subscription at www.kicapp.com (available for new and returning users only). Sign up via the website for the code to work.
Follow & Connect:✨ Instagram: @wearethecyclist✨ Website: www.wearethecyclist.com
We’re so glad you’re here — hit play, subscribe, and let’s learn to cycle better together.
