Bod Almighty is the practical, how-to podcast to help improve your body confidence. We have something for every age, stage and body with topics like:
How to shop for swimwear
How to care less about what others think of you,
How to feel confident about your body during sex,
How to look at photos of yourself,
How to dress when your body has changed,
How to deal with being weighed at the doctors,
How to deal with judgemental family members,
How to see your body as a minor player in your life,
How to deal with weight/body related comments,
How to feel body confident at the gym or playing sport,
How to cope with menopause,
How to stop your own body image issues being passed down to your children.
Bod Almighty matches body image frustrations and fears with subject matter experts to facilitate a positive shift in body image beliefs. Each Bod Almighty episode is a clear “How to” using re-framing, new concepts or information, useful steps, exercises and practices delivered in no more than thirty minutes. Short and sweet; less waffle and more action!
Your hosts Michelle Sokolich (Videographer / Photographer) and Hannah Tunnicliffe (Author) have been there. They met on the course – “Stop Fighting Food” led by body image and intuitive eating expert Isabel Foxen Duke. In February 2021 they surveyed over fifty close contacts to understand the body image related frustrations they were experiencing. The results led them to create Bod Almighty.
Bod Almighty gives you the tools, advice and encouragement to become more free and confident in your body. We understand that diet culture and anti-fat bias are systemic, societal problems and hope that this podcast can play a small role in chipping away at those oppressions while improving your personal day-to-day life.
Don’t let your body image limit you from a life of freedom, movement, joy and pleasure. Join the conversation at Bod Almighty to stand up to your fears and inner critic and practice the confidence you deserve!
We can’t wait to share this with you,
Michelle & Hannah
