Mel Abbot

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The Rock

10am - 12pm weekdays

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Laughable Injuries 

Roger Farrelly

Although this is actually Mulls’ second stint on the show, it feels like he never left. 

He’s the quick-witted sports guy on the show. In 2020, he did a "Zoom of Doom" and was on continuous Zoom calls for 12 hours. He hates small talk, but we loved it. Mulls also hosts the TV show, The Crowd Goes Wild, commentates basketball and rugby, and hosts The Sporting Rumble podcast. 

Mulls hates heights, but loves the Hurricanes and All Blacks. Fun fact: he was the first MC at Rhythm & Vines! Cool aye.

Mulls

Bryce Casey

Rog's rank broken glasses

Rog's wife tells us his bad habits

Named After Cars

What's Been Inside You? 

our fifth and final installment of crook business names! 🏪

Crook Business Names 5

Explaining to Adults

Lance Armstrong, the first man on the moon

Brad the Boss takes on Homegrown

There Is No One Else Like Me

Listen to Ardie's full chat here

Presenting Ardie Savea's Ardie Cardie

'The Sharp Blacks' stopped in on their way to the World Butcher's Challenge. 

Sharp Blacks Video

The Rock Workday

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