Mel Abbot

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The Rock

10am - 12pm weekdays

A thank you from us to you - Merry Christmas mates, take care of yaselves x

Thank you, from us

Old fish texts

Mystery Fart

Bryce has been lifting for 5 weeks and is already thinking about getting on the roids 😂

Getting on the roids

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Some things are meant to be eaten the way they were to be intended to be eaten

Big Mac Thickshake

We got Brad the Boss in the studio  and ended up just losing our shit 😂

Brad the Boss spits out his water

Foreskin Friday

Introduce yourself as what almost killed you

Roger Farrelly

Rog's rank seafood pizza

Rog's Snort Montage

If there's one thing you can count on Rog for, it's stuffing up his words. Enjoy Rog's 2024 stuff ups montage 🤬

Rog's 2024 Stuff Ups Montage

As a pro-cat show, we will not be making any further comments on this story ????

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