The Rock

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Drake

Billie Eilish

Breeze Love

Love Songs With Randy

Songs To Be Single To

Nothin' But Love Songs

Luke Combs

Robert & Jeanette's Summer Mixtape

Kaytranada

Hall Of Fame

Rihanna

George FM Summer Tour

Jim Beam Homegrown '25

The Sound 60s

All Things M72

George DNB 3 Hundy Respin

Rufus Du Sol

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Laughable Injuries 

Roger Farrelly

Although this is actually Mulls’ second stint on the show, it feels like he never left. 

He’s the quick-witted sports guy on the show. In 2020, he did a "Zoom of Doom" and was on continuous Zoom calls for 12 hours. He hates small talk, but we loved it. Mulls also hosts the TV show, The Crowd Goes Wild, commentates basketball and rugby, and hosts The Sporting Rumble podcast. 

Mulls hates heights, but loves the Hurricanes and All Blacks. Fun fact: he was the first MC at Rhythm & Vines! Cool aye.

Mulls

Bryce Casey

Mel Abbot

Rog's rank broken glasses

Rog's wife tells us his bad habits

Named After Cars

What's Been Inside You? 

our fifth and final installment of crook business names! 🏪

Crook Business Names 5

Explaining to Adults

Lance Armstrong, the first man on the moon

Brad the Boss takes on Homegrown

There Is No One Else Like Me

Listen to Ardie's full chat here

Presenting Ardie Savea's Ardie Cardie

'The Sharp Blacks' stopped in on their way to the World Butcher's Challenge. 

Sharp Blacks Video

Think Mel enjoyed this one a little too much 😂

Crook Business Names 4

Cheers to Lad Bible for some of these pearlers! 

Non-Swearing Insults

When Have Your Parents Got You Out Of Something? 

Just Got On With it Aye

Ever wondered what Mel finds attractive in a man? Here's your answer 😂

What Mel finds attractive

You legends are so good at catching the repeat songs, you'll bloody gone and crashed our phone line! Cheers to the legends at @ Chemist Warehouse, Debbie is still $1,000 richer!

The Rock Weekends

What's happening

About

Playlists for you

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Drake

Billie Eilish

Breeze Love

Love Songs With Randy

Songs To Be Single To

Nothin' But Love Songs

Luke Combs

Robert & Jeanette's Summer Mixtape

Kaytranada

Hall Of Fame

Rihanna

George FM Summer Tour

Jim Beam Homegrown '25

The Sound 60s

All Things M72

George DNB 3 Hundy Respin

Rufus Du Sol

Videos you'll like

Laughable Injuries

Rog's rank broken glasses

Rog's wife tells us his bad habits

Named After Cars

What's Been Inside You?

Crook Business Names 5

Explaining to Adults

Lance Armstrong, the first man on the moon

Brad the Boss takes on Homegrown

There Is No One Else Like Me

Presenting Ardie Savea's Ardie Cardie

Sharp Blacks Video

Crook Business Names 4

Non-Swearing Insults

When Have Your Parents Got You Out Of Something?

Just Got On With it Aye

What Mel finds attractive

No Repeat Workday Broke Our Phones

Mel calls Rog a 'balding pig'

Sleep Mischief

Why Rog hates horses

Laughable Injuries

Mitch investigates the office fridge

What You Wish You Knew About Your Partner

Podcasts

Rock Drive with Jay & Dunc

The Morning Rumble Podcast

Not For Radio

The Dad Pod

The Sporting Rumble