The Rock

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Kaytranada

Rhythm & Alps

Hall Of Fame

Classic Christmas

George FM Summer Tour

All Things M72

Jim Beam Homegrown '25

The Sound 60s

George DNB 3 Hundy Respin

Supergroove

Rufus Du Sol Vibes

Chill Country

Chill Island

Chill Piano

Chill Zone

Chill Hop

Rap Gods

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Spart, Big Hole, Garden Gnome and the Breakdancer. Nicknames is back!

Nicknames Vol 52

The big tee off... 10 balls, 10 listeners, one lucky winner heading to Adelaide's LIV Golf ⛳ How good! All cheers to South Australia

The Big Tee Off

This is definitely our new favourite segment ????

Introduce yourself as what almost killed you

I can confirm they were clean, just a little holy - Show Boss Tiegs

Dunc's undies

Mel wants to give you the clap

Dunc admits he's only had two showers in 14 days

Obviously Dunc's AI is not fluent in New Zealand accents ????

Dunc's AI

Laughable Injuries

We had Sam Cane on ahead of his final test, so we asked him the big questions like who he’d wanna swap faces with on the show

Sam Cane picks Mulls face for a face swap

What almost killed you?

C is for cookie, that's good enough for Dunc

Fortune Cookie

Always great to catch up with Hayden Paddon 🤝 Cheers to Mitre 10 Trade for sponsoring a winner like Hayden..... then us.

Hayden Paddon on the show

Does Rog's wife Lis know that he was keen to invest $10K in bitcoin? 🧐

Does Lis Know? Bitcoin edition

Mel rubs Bryce's hammies

You'd hope this one didn't go down too close to the wedding!

Stag Do Damage

Bryce the gym douche

Liam Lawson lets us know why he's left us on seen and why he's like Rog 👀

Liam Lawson chats to Producer Ryan

Westie Lee

A fun new game for bored workers to play 😂

Ball bag?

We can't imagine what it would be like to live like this!

Mad Dog Club

Bryce Casey

Off the back of Shihad's news this morning, Bryce wrote a little dedication to them and the memories they've given him 🖤

Bryce's Shihad Dedication

Not the scum layer 🤢

Explaining to Adults

Imagine getting kicked out of your bedroom for Eddie Vedder! Catch Liam Finn tonight and Sunday opening for Pearl Jam 🤘

The Rock Graveyard

What's happening

About

Playlists for you

The Rock 90s

The Rock's Vanilla Rock

Foo's & Friends

The Rock 2000 Replay

Legends of Rock

Rock Workout

The Rock Duck Yeah

Kaytranada

Rhythm & Alps

Hall Of Fame

Classic Christmas

George FM Summer Tour

All Things M72

Jim Beam Homegrown '25

The Sound 60s

George DNB 3 Hundy Respin

Supergroove

Rufus Du Sol Vibes

Chill Country

Chill Island

Chill Piano

Chill Zone

Chill Hop

Rap Gods

Videos you'll like

Nicknames Vol 52

The Big Tee Off

Introduce yourself as what almost killed you

Dunc's undies

Mel wants to give you the clap

Dunc admits he's only had two showers in 14 days

Dunc's AI

Laughable Injuries

Sam Cane picks Mulls face for a face swap

What almost killed you?

Fortune Cookie

Hayden Paddon on the show

Does Lis Know? Bitcoin edition

Mel rubs Bryce's hammies

Stag Do Damage

Bryce the gym douche

Liam Lawson chats to Producer Ryan

Ball bag?

Mad Dog Club

Bryce's Shihad Dedication

Not the scum layer 🤢

Explaining to Adults

Laughable Injuries

Liam Finn in his mate Eddie Vedder

Podcasts

Rock Drive with Jay & Dunc

The Morning Rumble Podcast

Not For Radio

The Dad Pod

The Sporting Rumble