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Sir John Kirwan shared his mental health guide with us, and we reckon it's pretty bloody helpful 🧠 #MentalHealthAwarenessWeek

Rock

The Rock

Sir John Kirwan's 6 mental health pillars

Lana Cochrane-Searle is the wife of Katie and a ‘cool stepmum’ to their young son Jay.

Originally from Dargaville, she’s a down-to-earth Kiwi chick who’ll always wear shorts no matter the weather!

She’s obsessed with the Warriors, planes, the Titanic and abandoned places. She’s smart, quick-witted and the life of the party!

She represented More FM in 2021's Celebrity Treasure Island, and 2023's Treasure Island: Fans v Faves. Unfortunately, she didn't win either season, but she was close!

Lana Cochrane-Searle

The former head boy of Ashburton College has been a broadcasting legend since he was just 17! He made a splash on What Now? alongside Cath McPherson, keeping Kiwi kids entertained four years.

Si became a beloved voice of the More FM family for over two decades before taking a six-year detour into the world of talkback radio. Now, he’s back where he belongs, bringing the fun and familiarity you know and love.

Simon Barnett

Meet Speedy, our tech-savvy More FM producer who is often confused for a 50-year-old man.

Born in Nelson, he is the meanest, stingiest, thriftiest tight arse we have.

He’s useless with sport and considers himself more of an ‘Arty Thespian’.

Outside of work you’ll probably find him singing karaoke at your local pub. Eternally single as he believes dating is too expensive.

Producer Speedy

Adult Contemporary

More FM

Lana tries pheromone perfume

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

Listener Impressions

Producer Gerry

Robert Rakete

Jeanette Thomas

Adult Contemporary 

The Breeze

The maths ain’t mathing 

What we like about each other

Nate Nauer

Randy epitomises everything that Mai stands for - a passion for music, culture, sports and lifestyle. He brings a warmth to Mai Home Run which makes you feel like you’ve been friends for years. He’s humble, approachable and real (and five foot five).


Randy Sjafrie

Nae Cunningham

That's one way to silence Randy I guess... 

Hip-Hop & RnB

Mai FM

Shay's mic is on (when it shouldn't be)

Sin was first introduced to George FM and dance music as a kid via her dad, ‘Groovy Greg’, and studied radio specifically to work at George. 

She started as an intern, then producer, then Nights host, then Days host and has now found herself in the primetime Drive slot with her real life best mate Brook. She lives with her partner Graham (from kiwi DNB duo, Lee Mvtthews). Together with her co-host Brook they embrace and promote the modern values of inclusivity & safety for people within the music and party scene.

Other fun facts about Sin:

» Sin is heavily into fashion and has a singularly unique sense of style
» Tattoos - she has many, and there are probably many more to come!
» Sin is a great DJ and loves everything from the latest house & disco music to throwback club classics, and more underground sounds. She DJs all over the country almost every weekend and is in hot demand
» For a while Sin ran her own weekend market
» Loves a cocktail
» Loves a bit of amateur at home DIY

Sin Howard

Where to begin?! Brook is the most fun/hectic person at any party. He has done everything from being a DJ, to working on super yachts, to being an artist tour manager. Fun fact, he’s in leopard print speedos any chance he gets and originally from Hamilton - explains a lot! 

Together with his co-host Sin they embrace and promote the modern values of inclusivity and safety for people within the music and party scene.

Other fun facts about Brook:

» Hitting all the best parties & gigs - both as a DJ an a punter
» Trained motorbike mechanic and still works part-time as this
» The man of many hobbies - most recently into a bit of pottery in the back shed
» Loves his British Blue cat Maurice
» Doesn’t mind a cheeky pound of the pavement for a pacey 5k run

Brook Gibson

Sin & Brook play another round of This or That to celebrate DNB 3 Hundy season!

Dance & Electronic

George FM

This or That: Wilkinson Edition

Note to self - always tell your folks when you land on a bull's horns 

Just got on with it aye 

Bryce Casey

Sharyn Casey is a broadcasting legend, making her name on The Edge for almost 20 years. With a passion for pop culture and music, she loves to keep you in the know.

Sharyn Casey

Bit of a no action anniversary for Bryce and Sharyn's 13 years 🤕

Bryce & Sharyn's Anniversary

another world record attempt in the bag 🎈

Bryce's balloon popping record attempt

Sarah grew up in Wellington, mainly in the Hutt Valley (and it shows). 

She’s worked in radio for 20+ years, with a lot of those being with Flynny. She’s been heard on multiple radio stations and popped up on a few TV shows, but generally she just loves hanging out with her dogs and saving up for her next adventure. 

She loves all things 90’s, and even has a podcast about the iconic 90’s classic film Empire Records. 

Sarah’s also a breast cancer survivor and is a proud ambassador of the Breast Cancer Foundation NZ.

Sarah Gandy

Adam Percival

What really went on at WhatNow

Music Journalist and ex Rolling Stones Editor Poppy Reid joins in on our Pop Culture Wrap and she is bring the HOT takes you need on everything from Lola Young to Taylor vs Charli to Fandoms. Ep is Live NOW!!!!

Taylor Swift vs Charli XCX

Abeiku is of Ghanian heritage, he spent school years up north in NZ before moving to Auckland and going to Uni. He flats in Auckland with a bunch of mates and is a highly creative guy.

Abeiku, like all George hosts really - is a working DJ in the NZ dance scene. On air he plays multi-genre, but in the club you’ll mostly catch him playing quality house and disco. He also works as a professional fashion model, actor and is currently developing a new podcast concept. He's also passionate about writing and strong interests in filmmaking and documentary films, loves fashion and big movie buff.

Abeiku Eshun

Israel Adesanya joins Abeiku in-studio to talk Afrosoul festival and the importance of African culture in New Zealand

Israel Adesanya on Afrosoul Festival

Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!). 

That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and  bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Dad and talks about Waimate pride, wallabies, and a cockatoo with attitude. Tune in for an unscripted comedy goldmine full of banter, heartfelt moments, and behind-the-scenes chaos. 
Plus some boner banter that probably shouldn’t have made the final edit (but did)

Episode 17: The Guy Williams Takeover

She told us there's a whole lotta Bravo stars coming to NZ for her special day. 

Below Deck's Aesha Scott on how Captain Sandy could be part of Kiwi wedding

Israel Adesanya joined Abeiku b2b for a mix ahead of his festival, Afrosoul on George Mahi Mix

Israel Adesanya B2B Abeiku

Duncan Garner

Duncan Garner asks why Kiwi teens are penalized for their parents’ income, if migrants are taking local jobs, and where youth opportunities lie.

National’s Welfare Crackdown: Kiwi Teens Punished While Migrants Take Jobs?

Duncan Garner and Ashley Church unpack Tākuta Ferris’ controversies, National’s welfare changes, media bias, and NZ’s economic challenges.

Racism Has NO Place in Politics... yet Tākuta Ferris is

Mike Puru of The Breeze finds out how you can be your own boss as a Robert Harris franchisee

Live Your Cafe Dream

Duncan Garner and panel dissect Chloe Swarbrick’s business class flight, political hypocrisy, electricity reforms, earthquakes, and regional job losses.

Chlöe Swarbrick's Double Standard

Six60 joined us for a rova exclusive chat. 

Six60's backstage antics with Dave Dobbyn and funniest fan encounters

Are you being ripped off on your power bill? You're not alone.

Power Prices Out of Control: National's Weak Reforms and NZ Job Market in Crisis

Celebrity urinal encounters, Selena's star-studded wedding, and more popculture tea!

Episode 14: Love, Urinals and Bodyguards

Luxon challenges Hipkins on oil and gas - political trap or real energy fix? Duncan unpacks the drama and what it means for NZ’s future.

Luxon’s Oil & Gas Challenge to Hipkins

Not For Radio

A Little Bit Extra with Sharyn Casey

Where's My Money?

Duncan Garner: Editor in Chief

DSPN - Devlin Sports Podcast Network

Call Her Daddy

Clint, Meg and Dan's Only Fans Podcast

The Joe Rogan Experience

The Trial of Diddy

George FM Drive with Sin & Brook

Hot Mess with Alix Earle

Mai Morning Crew Podcast

The Diary Of A CEO with Steven Bartlett

'It's coming': Slash teases new Guns N’ Roses album

Rob Thomas: Solo tour life, celebrating kiwi talent and performing with his son

‘We’re all one’: Israel Adesanya on Afrosoul Festival and learning to DJ

OPINION - Goodbye R360! Rugby Finally Grows a Spine

New endometriosis drug Ryeqo hits NZ - but with a steep cost

Justin Bieber shuts down mum’s emotional comments about needing to 'heal'

Louis Tomlinson recalls the moment Niall Horan told him Liam Payne died

‘I’ve had a good run’: Ozzy Osbourne finished his book two days before his death

Cristiano Ronaldo is officially football’s first-ever billionaire

Why 21,000 people are tracking a flight circling above Christchurch

Jack Osbourne breaks down defending Yungblud over Ozzy VMA tribute

Ricky Gervais recalls the ‘punt’ that made his career after redundancy at 37

More FM High School Hits

George Chillsville

Today's Country

The Rock 2000 Replay

Mai Throwbacks

Kiwi Discovery

More FM 90's

Classic Country

Mai Hot 1000 Replay

George Latest Bangers

Cheesy Chunes

Lenny Kravitz

The 046 are one of Australia's rising stars in the rap scene and they're returning to New Zealand this October for 10 shows across the North Island as part of their Legacy in Motion Tour

The 046 Legacy in Motion NZ Tour

Hilary and Fitzy are hitting the road in a Best Caravan all thanks to Bayleys Canterbury!

Hilary and Fitzy’s Caravan Tour is back!

rova is stoked to support Legend of the Peaks 2025!

Legend of the Peaks 2025

Register your team now and be in to win over $550 worth of prizes!

Win at The Edge Wellington Quiz Night!

Book your photo with Santa this festive season before it sells out!

Experience the magic of Christmas at the Sky Tower

Your summer plans are sussed with Meatstock at Mystery Creek in Hamilton.

Meatstock 2026

The Rock is revved to be behind the Star Insure NZ Motorcycle Show 2025, Auckland Show Grounds this October.

Star Insure NZ Motorcycle Show

The Rock is proud to partner with PDC ANZ Premier League

PDC ANZ Premier League

JET 2026

Matt Rife's popular 'Stay Golden' World Tour heads across NZ for two arena shows in Christchurch and Auckland.

Matt Rife 'Stay Golden' World Tour 2026

Canterbury’s favourite Scottish festival is back

The Hororātā Highland Games 2025

Celebrate the 150th Spring Show with Gisborne and Wairoa’s More FM

More FM Celebrating 150th Poverty Bay A&P Show

The Breakfast Club

The Rock Drive

The Edge Breakfast

George Drive

The Morning Rumble

Mai Morning Crew

George Breakfast

The Edge Arvos

Sarah & Adam

The Morning Sound

Mai Home Run

Humm Breakfast

Mike Puru

The Ash London Show

Check out more

George FM & The Edge presents Fisher 2026

Fisher heads to Tauranga 2026

Jim Beam Homegrown is returning to its origins after 18 incredible years of celebrating Kiwi music and culture. The festival, deeply woven into Aotearoa's musical legacy, is coming home to the Mighty Waikato—where it all began.

Jim Beam Homegrown 2026

Lock in a massive two-day packed weekend of music on the grounds of Christchurch's famous Hagley Park.

Electric Avenue 2026

Rolling ‘25 first lineup has just dropped!

Rolling Meadows 25/26

Mai FM, More FM and The Breeze and stoked to present Kingston Calling 2026: UB40 featuring Ali Campbell

Kingston Calling 2026: UB40 Featuring Ali Campbell

Global superstar Ed Sheeran is returning to New Zealand this summer with his 'Loop Tour!

Ed Sheeran returns for 'Loop Tour' New Zealand 2026

Mai FM, The Edge & More FM are stoked to present L.A.B, Stan Walker & Friends return for a summer tour in Aotearoa!

L.A.B, Stan Walker & Special Guests

With over three decades of shared experience, success and legacy between them, legendary US hip hop crew BONE THUGS-N-HARMONY are relishing a new chapter of opportunity and greatness – reuniting to create new music and tour internationally once mor

BONE THUGS-N-HARMONY The Reunion Tour

Kaylee Bell's Cowboy Up Tour, a five-date tour through some of the country’s most iconic theatres.

Kaylee Bell Cowboy Up Tour 2025

Music legend Lenny Kravitz will perform in NZ for one night only, Saturday 15 November at Auckland's Spark Arena.

Lenny Kravitz Blue Electric Light Tour 2025

After two years away from the spotlight, global superstar Lewis Capaldi is back ... and heading to Aotearoa!

Lewis Capaldi New Zealand Tour 2025

Rob Thomas announces "The All Night Days Tour" is coming to New Zealand in 2025!

Rob Thomas The All Night Days Tour

Escape the ordinary and embrace the extraordinary in our beautiful Hagley Park this December.

Lakes Festival 2025

 Don’t miss this hit-packed show featuring chart-toppers like “Apologize,” “Counting Stars,” and “I Ain’t Worried.”